Solutions Health & Fitness Gym offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Please find below our class timetable.
Download a PDF of our timetable here.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 09.00 - 10.00 | Aqua Fitness09.45 - 10.30 Senior Circuits & Gym10.30 - 11.30 | Walking for Health09.45 - 11.00 Young at Heart (60yrs+)10.00 - 14.00 Aerobics & Conditioning11.00 - 11.45 GRIT Plyo/Strength/Cardio12.15 - 12.45 Ab Attack12.50 - 13.05 Pilates13.15 - 14.00 | Aqua Fitness09.45 - 10.30 | Aqua Fitness09.20 - 10.05 Spin09.45 - 10.30 Zumba10.25 - 11.10 Pilates11.20 - 12.20 Aqua Fitness11.30 - 12.15 | |||
| 10.00 - 11.00 | Young at Heart (60yrs+)10.00 - 14.00 Senior Circuits & Gym10.15 - 11.15 Boot Camp12.15 - 13.00 Aqua Zumba12.15 - 13.00 Pilates13.15 - 14.00 | Family Splash10.00 - 11.30 Hatha Yoga10.00 - 11.30 Meditation11.30 - 12.30 Aqua Fitness11.45 - 12.30 | |||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | Circuits12.15 - 13.00 | Spin12.15 - 13.00 BODYCOMBAT™12.15 - 13.00 | Spin12.15 - 13.00 | ||||
| 13.00 - 14.00 | Legs, Bums & Tums13.15 - 14.00 | Vinyasa Flow Yoga13.15 - 14.00 | |||||
| 14.00 - 15.00 | Mind Workout14.05 - 15.05 | ||||||
| 15.00 - 16.00 | Family Splash15.30 - 17.00 | Female Only Swim15.45 - 16.45 | |||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Boxing Circuit18.00 - 18.45 Ab Attack18.30 - 18.45 Spin18.45 - 19.30 Zumba19.00 - 19.45 | Body Pump18.00 - 19.00 Aqua Fitness18.15 - 19.00 Spin18.15 - 19.00 | Spin18.15 - 19.00 Zumba18.15 - 19.00 Functional Fitness18.30 - 19.15 Body Conditioning19.15 - 20.15 | Boxing Circuit18.00 - 18.45 Ab Attack18.50 - 19.05 Spin19.00 - 19.45 Hatha Yoga19.00 - 20.00 | Body Pump18.15 - 19.15 Gentle Yoga19.30 - 20.30 | ||
| 19.00 - 20.00 | HIIT19.00 - 19.45 Yoga19.15 - 20.30 | ||||||
| 20.00 - 21.00 | Flexibility Class20.00 - 20.45 | ||||||
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Click on the class name to get additional info
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