When you join Solutions Health and Fitness, you will be booked in for a personal one-to-one session with an instructor. In this session, the instructor will ask you questions about what you want to achieve from your visits to the club. Once the instructor knows your goals and exercise history, they will introduce you to the machines, so that you can start steps towards a fitter and healthier you. You will need to bring some kit such as track suit bottoms or shorts, a T-shirt and trainers.
