OUR CLASSES

A fusion of Pilates, Ballet and global street dance. Can burn between 300-500 calories per session.

An aerobic class that focuses on all areas of your mid-section . Helping to reduce fat and tone the core muscles.

Combining cardio and resistance to sculpt and tone whilst in water

A circuit class incorporating a variety of punching and kicking exercises

Spin is a great cardiovascular workout.  Pedal through hill climbs, sprints, and many other challenging drills and exercises.  Good for improving endurance & strength, a great calorie burner.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

20/20/20 A mixture of aerobics, floor work and time in the gym.

Boot camp is an intense physical workout designed to build strength, fitness and endurance through a variety training methods and exercises.

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

A mixture of Aerobics and Conditioning, minimal added weight but high repetition for toning and conditioning.

Yoga is a workout for the body and mind.  The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

During this hour the pool area, including sauna & steam room are open to female members only.

Aqua Aerobics is suitable for all but is ideal for people with back pain, elderly people, anyone with delicate bone structures and those who would like to lose weight without putting too much strain on their bodies.

Unlike trampolining where the aim is to put as much distance between your feet and the trampoline’s surface in slow jumping movements, while Rebounding the emphasis is a higher tempo movement of the lower body as well as the downward push through the balls of the feet staying close to the jumping area. Constantly working against gravity, your exercise body weight can become up to 3 times heavier than normal at the bottom of the bounce due to the increase in G-forces – sending your calorie burn through the roof!

Benefits of Rebounding

Improves Circulation

Increase the capacity of heart and lungs

Lowers Cholesterol levels

Improves co-ordination and balance

Reduces stress and tension

Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)

Increases energy and vitality

Boosts the lymphatic and immune system

GREAT FUN!!!