Our studio Classes

Solutions Health & Fitness Gym offer you a well rounded and up to date programme of classes suitable for all ages and abilities. Please find below our class timetable.

Download a PDF of our timetable here.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Aqua Fitness09.45 - 10.30

Senior Circuits & Gym10.30 - 11.30
Walking for Health09.45 - 11.00

Young at Heart (60yrs+)10.00 - 14.00

Aerobics & Conditioning11.00 - 11.45

GRIT Plyo/Strength/Cardio12.15 - 12.45

Ab Attack12.50 - 13.05

Pilates13.15 - 14.00
Aqua Fitness09.20 - 10.05

Spin09.45 - 10.30

Zumba10.25 - 11.10

Pilates11.20 - 12.20

Aqua Fitness11.30 - 12.15
10.00 - 11.00 Young at Heart (60yrs+)10.00 - 14.00

Senior Circuits & Gym10.15 - 11.15

Boot Camp12.15 - 13.00

Aqua Zumba12.15 - 13.00

Pilates13.15 - 14.00
Family Splash10.00 - 11.30

Hatha Yoga10.00 - 11.30

Meditation11.30 - 12.30

Aqua Fitness11.45 - 12.30
11.00 - 12.00
12.00 - 13.00 Circuits12.15 - 13.00Spin12.15 - 13.00

BODYCOMBAT™12.15 - 13.00
Spin12.15 - 13.00
13.00 - 14.00 Legs, Bums & Tums13.15 - 14.00Vinyasa Flow Yoga13.15 - 14.00
14.00 - 15.00 Mind Workout14.05 - 15.05
15.00 - 16.00 Family Splash15.30 - 17.00Female Only Swim15.45 - 16.45
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Boxing Circuit18.00 - 18.45

Ab Attack18.30 - 18.45

Spin18.45 - 19.30

Zumba19.00 - 19.45
Body Pump18.00 - 19.00

Aqua Fitness18.15 - 19.00

Spin18.15 - 19.00
Spin18.15 - 19.00

Zumba18.15 - 19.00

Functional Fitness18.30 - 19.15

Body Conditioning19.15 - 20.15
Boxing Circuit18.00 - 18.45

Ab Attack18.50 - 19.05

Spin19.00 - 19.45

Hatha Yoga19.00 - 20.00
Body Pump18.15 - 19.15

Gentle Yoga19.30 - 20.30
19.00 - 20.00 HIIT19.00 - 19.45

Yoga19.15 - 20.30
20.00 - 21.00 Flexibility Class20.00 - 20.45
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday