Tel: 020 8681 5353
FITNESS JOURNEY
When you join Solutions Health and Fitness, you will be booked in for a personal one-to-one sessions with an instructor. In this session, the instructor will ask YOU questions about what YOU want to achieve from YOUR visits to the club. Once the instructor knows YOUR goals and exercise history, they will introduce YOU to the machines, so that YOU can start steps towards a fitter and healthier YOU. You will need to bring some kit such as track suit bottoms or shorts, a T-shirt and trainers.
In addition to YOUR personalised induction it is HIGHLY RECOMMENDED that you book in for one of our Health and Fitness Reports.
HEALTH & FITNESS REPORTS
This is a one-one appointment with a Fitness Instructor to asses your body composition. You will find out your BMI, Fat percentage, water composition, muscle mass and your BMR.
This package includes a fitness programme
and monthly reviews. The perfect package
for self motivated people who are results
driven.
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