OUR CLASSES

Pole Fitness

Pole Fitness

Suitable for All

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment.  It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums – you can work it all on a pole.

 

Rebounding

Rebounding

Suitable for All

Unlike trampolining where the aim is to put as much distance between your feet and the trampoline’s surface in slow jumping movements, while Rebounding the emphasis is a higher tempo movement of the lower body as well as the downward push through the balls of the feet staying close to the jumping area. Constantly working against gravity, your exercise body weight can become up to 3 times heavier than normal at the bottom of the bounce due to the increase in G-forces – sending your calorie burn through the roof!

Benefits of Rebounding

  • Improves Circulation
  • Increase the capacity of heart and lungs
  • Lowers Cholesterol levels
  • Improves co-ordination and balance
  • Reduces stress and tension
  • Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
  • Increases energy and vitality
  • Boosts the lymphatic and immune system
  • GREAT FUN!!!

 

Krav Maga

Krav Maga

Suitable for All

The longest standing military Hand to Hand combat system in modern history: the preferred system of more than 500 Military and specialist units and the world’s most frequently taught system of ‘Reality Based Self Defence’.

What is Krav Maga

Krav Maga was designed an intuitive and effective method of self protection for people of any age and physical ability. As such, the system evolved with a focus on simple and instinctive responses to a wide range of realistic threats.

Refreshingly, Krav Maga is unlike any other martial art favouring simplicity and practicality over stylised, complex techniques

Is Krav Maga for me

“Think Crossfit meets the MMA with guns, knives and multiple attackers”

Krav Maga’s no nonsense approach to training is perfect for some, not so much for others. The surefire way to find out is to come give it a try.

Aqua Fitness

Aqua Fitness

Suitable for All and recommended for Pregnant ladies. (Always speak to your instructor before the class)

Combining cardio and resistance to sculpt and tone whilst in water

Boxing Circuit

Boxing Circuit

Suitable for All

A circuit class incorporating a variety of punching and kicking exercises

Spin

Spin

Suitable for All

Spin is a great cardiovascular workout.  Pedal through hill climbs, sprints, and many other challenging drills and exercises.  Good for improving endurance & strength, a great calorie burner.

Legs, Bums & Tums

Legs, Bums & Tums

Suitable for All and recommended for Pregnant ladies. (Always speak to your instructor before the class)

A mixture of Aerobics and Conditioning, minimal added weight but high repetition for toning and conditioning.

Zumba

Zumba

Suitable for All and Beginners

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Ab Attack

Ab Attack

Suitable for All

15 minute Ab & Core workout

Walking For Health

Walking For Health

Suitable for All

Join our Young at Heart group for walks of 2-6 miles. Every Tuesday starting at Solutions. Call Carolyn for details 07999 832 270

Pilates

Pilates

Suitable for All and recommended for Pregnant ladies. (Always speak to your instructor before the class)

A whole body workout focused on working from the core first. Pilates improves flexibility, builds strength and develops control, endurance and strength in the entire body.  It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Senior Circuits

Senior Circuits

Suitable for All

20/20/20 A mixture of aerobics, floor work and time in the gym.

Boot Camp & Military Fitness

Boot Camp & Military Fitness

Intermediate - Advanced

Boot camp is an intense physical workout designed to build strength, fitness and endurance through a variety training methods and exercises.

Family Splash

Family Splash

Suitable for All

Bring the kids for a swim. 6 months-16 years. 2 children per adult. Children free. Must be booked!

Body Pump

Body Pump

Suitable for All

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Female-Only Swim

Female-Only Swim

Suitable for All

During this hour the pool area, including sauna steam & jacuzzi are open to female members only.

HIIT

HIIT

Intermediate - Advanced

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Aqua Aerobics & Aqua Zumba

Aqua Aerobics & Aqua Zumba

Suitable for All and recommended for Pregnant ladies. (Always speak to your instructor before the class)

Water aerobics is a form of aerobic exercise that takes place in the water. Aerobic exercise is any sustained workout that exercises large muscle groups, increases your heart rate and makes your lungs work harder.

Aqua Aerobics is suitable for all but is ideal for people with back pain, elderly people, anyone with delicate bone structures and those who would like to lose weight without putting too much strain on their bodies.

Flexibility Class

Flexibility Class

Suitable for All

Flexibility class is an all over workout aimed to strengthen and lengthen the muscles.

Circuits

Circuits

Suitable for All

The core objectives of circuit training are to increase muscle strength, endurance, flexibility and coordination. Each training session usually includes a combination of both aerobic exercise and strength training.

Aerobics & Conditioning

Aerobics & Conditioning

Beginner to Intermediate

A mixture of Aerobics and Conditioning, minimal added weight but high repetition for toning and conditioning.

Young at Heart

Young at Heart

Suitable for 60yrs+

We have a large number of over 60’s with classes tailored for the Young at Heart. Two days a week this group meet to workout or just drink tea and play bridge.

Meditation

Meditation

Suitable for All

Meditation is a relaxing way to still the mind, learn to stay calm, explore your inner universe, awaken extraordinary powers of the mind, and access altered states of consciousness.

Yoga

Yoga

Suitable for All

Yoga is a workout for the body and mind.  The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Yoga for Back Care

Yoga for Back Care

Suitable for All

All the benefits of Yoga with emphasis on strengthening and supporting the back and core.

Hatha Yoga

Hatha Yoga

Suitable for All

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.Hatha Yoga will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

Vinyasa Flow yoga

Vinyasa Flow yoga

Suitable for All

Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

“This gym has great facilities, and all the different equipment you might want to use. The staff are really helpful, with everything from helping with signing up to giving advice on which classes to attend. I like the women only area because there’s a wide range of equipment and entertainment on TV.”

Sandip S. ★★★★★ (5 Stars)

FREE ONE DAY PASS – TRY BEFORE YOU BUY!

If you’re interested in becoming a member but want to be sure that we’re the solution for you, then contact us to get your very own free one-day pass with full access to our facilities.