We offer a wide variety of classes in our Main 80 sq ft Fitness studio and our new Spinning Zone.
Classes are not bookable and are available on a first come first served basis. To attend a class please pick up a studio token from reception on your way to the class.
It is a good idea to vary your exercise program so ask a fitness instructor to recommend specific classes to help achieve the results you want.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.
This is a cardio focused class. No equipment required